The final hinging position would be side to side, where the back of the wrist stays fairly flat, but the hand moves from side to side.A bowed wrist means that palm of the hand folds in towards the forearm, making the wrist into a bump, or bow. The other wrist position is a bowed position.The first, cupping, means that the wrist creates a cup-like shape with the back of the hand and forearm, with the bottom of the “cup” being the crease of the wrist.You’ll notice that there are three different hinge positions that I’ll talk about in this article. The Back Wrist will refer to the right wrist for the right-handed player.
The Front Wrist is the left wrist for the right-handed player.
To begin, we have to acknowledge that there are two wrists we’ll be talking about. So, throughout this article, we’re going to dig a little bit deeper into wrist essentials. That being said, it’s an important part of the swing that, if done properly, can really transform the way you hit the golf ball. For much of the golf swing, we can’t see our wrists and, therefore, have little awareness of where they are and what they are doing. The wrist hinge though, is not something we often think much about. Without the proper wrist action, a player will struggle to do what the game requires get the ball in the hole. In the golf swing, the movement in the wrists is incredibly important for both the distance and direction of a shot.
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